Dance & Exercise Classes

Chair Dance

Learn a fun chair dance routine with us. 


What to wear?  

  • Workout or casual attire
  • Bring a water bottle (sell water for $1)   

Live Insanity/Zumba

Live Insanity is the ultimate cardio party! Live Insanity is less intense version than the original  insanity. A great workout for EVERYONE especially if you are trying to lose weight; modifications are provided for all fitness levels.
What to wear?

  • Workout attire & sneakers  
  • Bring a water bottle (sell water for $1)  

Circuit

A circuit for ladies to run through at their own pace... focusing on lower body & core.
What to wear?  

  • Workout attire
  • Bring a water bottle (sell water for $1)