Exercise & Dance Classes

Circuit Training

A circuit for ladies to run through at their own pace... focusing on lower body & core. We have added a boxing circuit to "kick it up"!


What to wear?  

  • Workout or casual attire
  • Bring a water bottle (sell water for $1)   

Insanity/Zumba

Insanity is the ultimate cardio party! This class is a cardio-based total body work-out that creates faster results due to interval  training. We provide a variety of  modifications for all fitness levels.
What to wear?

  • Workout attire & sneakers  
  • Bring a water bottle (sell water for $1)  

Barre

Barre is a great lower body workout, especially if you want "that booty"! 



What to wear?

  • Workout attire & sneakers  
  • Bring a water bottle (sell water for $1)