Dance, Exercise, & Hula Hoop Classes

Dance/Zumba

Learn some fun dance moves while getting a great cardio workout.



What to wear?

  • Workout attire

Circuit Training w/ Boxing

You will run through 4 circuits, including a boxing circuit. If you are trying to lose weight, this is YOUR class... be prepared to sweat!



What to wear?

  • Workout attire & sneakers
  • Boxing hand wraps ( Polercise™  sells hand wraps)

Hula Hoop

You'll learn to tell a story with your hoop, both on & off your body; learning basic moves, and working into more difficult moves as  you continue with the class.  


What to wear?

  • Workout or casual attire