Infrared Room

Infrared Low Impact Stretching

This  "low impact" class is designed for all ages and levels. We will be focusing on lower back and sciatic issues, as well as, building core strength.


What do you wear?  

  • Workout attire
  • No jewelry

What do you need?  

  • Remove make-up  
  • Bring a sweat towel
  • Yoga mat   
  • MUST have a bottle of water 
  • Polercise sells & rents yoga mats & blo

Infrared Stretch & Strength w/ Hammocks

 This is a basic level stretching class under infrared lights that also  uses the hammocks to assist in the stretching process. By using the  hammocks, it helps take pressure off the joints while getting a deep  stretch. And, we have included some AWESOME strength building exercises  that assist with the Aerial classes. 


What do you wear?

  • Leggings or tights  
  • T-shirt or long sleeve shirt   
  • No jewelry

What do you need?  

  • Remove make-up  
  • Bring a sweat towel
  • Yoga mat   
  • MUST have a bottle of water
  • Polercise sells & rents yoga mat

Infrared Splits Stretching

 This class is designed to work on your flexibility and balance. It is a bit more intense.  If you are working on your splits... this is YOUR class!


What do you wear?

  • Workout attire  
  • No jewelry

What do you need?  

  • Remove make-up  
  • Bring a sweat towel
  • Yoga mat & yoga blocks   
  • MUST have a bottle of water
  • Polercise sells & rents yoga mats & blocks

Infrared Pilates

Pilates improves flexibility, builds strength, and develops control  & endurance in the entire body. It also emphasizes alignment,  breathing, developing a strong core, and improving coordination &  balance.

What do you wear?

  • Workout Attire  
  • No jewelry

 What do you need?  

  • Remove make-up  
  • Bring a sweat towel
  • Yoga mat & yoga blocks   
  • MUST have a bottle of water
  • Polercise sells & rents yoga mats & blocks

What is Infrared?

Infrared heat directly warms muscles and allows for a deeper stretch.  The infrared lights help with chronic fatigue, weight loss, skin disorders, diminishing fine lines & wrinkles, as well as,  expelling  toxins, heavy metals and pollutants from the body.  Detoxify your body while you get a more intense stretch!    

Infrared Open Stretching

This Open Stretching Class is aimed at really helping each individual lady work on what SHE needs to... getting you into the the splits! 



What do you wear?

  • Workout Attire  
  • No jewelry

 What do you need?  

  • Remove make-up  
  • Bring a sweat towel
  • Yoga mat & yoga blocks   
  • MUST have a bottle of water
  • Polercise sells & rents yoga mats & blocks