Infrared Yoga/Stretching

Infrared Yoga

Our Infrared Yoga class is an all level yoga class. We teach basic yoga moves while working on flexibility, balance & breathing techniques.  



What do you wear?  

  • Workout attire
  • No jewelry

What do you need?  

  • Remove make-up  
  • Bring a sweat towel & a water bottle  
  • MUST bring a yoga mat   
  • Yoga blocks are suggested 
  • Polercise sells & rents yoga mats & blocks

Aerial Yoga/Stretching

This is a basic aerial yoga class uses the hammocks to assist in the stretching process.  By relieving 20-80% of  body weight, the hammock allows students to improve flexibility, balance, and core strength.


What do you wear?

  • Leggings or tights  
  • T-shirt or long sleeve shirt   
  • No jewelry

What do you need?  

  • Remove make-up  
  • Bring a sweat towel & a water bottle  
  • MUST bring a yoga mat   
  • Yoga blocks are suggested  
  • Polercise sells & rents yoga mats & blocks

Infrared Stretching

Stretching classes are more intense than your traditional yoga classes; these classes are aimed at getting you into the splits.  



What do you wear?

  • Workout attire  
  • No jewelry

What do you need?  

  • Remove make-up  
  • Bring a sweat towel & a water bottle  
  • MUST bring a yoga mat   
  • Yoga blocks are suggested  
  • Polercise sells & rents yoga mats & blocks

Infrared Pilates

Pilates improves flexibility, builds strength, and develops control  & endurance in the entire body. It also emphasizes alignment,  breathing, developing a strong core, and improving coordination &  balance.

What do you wear?

  • Workout Attire  
  • No jewelry

What do you need?  

  • Remove make-up  
  • Bring a sweat towel & a water bottle  
  • MUST bring a yoga mat    
  • Polercise sells & rents yoga mats

What is Infrared?

Infrared heat directly warms muscles and allows for a deeper stretch.  The infrared lights help with chronic fatigue, weight loss, skin disorders, diminishing fine lines & wrinkles, as well as,  expelling  toxins, heavy metals and pollutants from the body.  Detoxify your body while you get a more intense stretch!    

Infrared Open Stretching

This Open Stretching Class is aimed at really helping each individual lady work on what SHE needs to... getting you into the the splits! 



What do you wear?

  • Workout Attire  
  • No jewelry

What do you need?  

  • Remove make-up  
  • Bring a sweat towel & a water bottle  
  • MUST bring a yoga mat    
  • Polercise sells & rents yoga mats & blocks