Infrared Yoga/Stretching

Infrared Yoga

Our Infrared Yoga class is an all level yoga class. We teach basic yoga moves while working on flexibility, balance & breathing techniques.  



What do you wear?  

  • Workout attire
  • No jewelry

What do you need?  

  • Remove make-up  
  • Bring a sweat towel & a water bottle  
  • MUST bring a yoga mat   
  • Yoga blocks are suggested  
  •   Polercise sells & rents yoga mats & blocks

Hammock Yoga

This is a basic aerial yoga class uses the hammocks to assist in the stretching process.  By relieving 20-80% of  body weight, the hammock allows students to improve flexibility, balance, and core strength.


What do you wear?

  • Leggings or tights  
  • T-shirt or long sleeve shirt   
  • No jewelry

What do you need?  

  • Remove make-up  
  • Bring a sweat towel & a water bottle  
  • MUST bring a yoga mat   
  • Yoga blocks are suggested  
  •   Polercise sells & rents yoga mats & blocks

Infrared Stretching

Stretching classes are more intense than your traditional yoga classes; these classes are aimed at getting you into the splits.  



What do you wear?

  • Workout attire  
  • No jewelry

What do you need?  

  • Remove make-up  
  • Bring a sweat towel & a water bottle  
  • MUST bring a yoga mat   
  • Yoga blocks are suggested  
  • Polercise sells & rents yoga mats & blocks

Infrared Pilates

Pilates improves flexibility, builds strength, and develops control  & endurance in the entire body. It also emphasizes alignment,  breathing, developing a strong core, and improving coordination &  balance.

What do you wear?

  • Workout Attire  
  • No jewelry

What do you need?  

  • Remove make-up  
  • Bring a sweat towel & a water bottle  
  • MUST bring a yoga mat    
  • Polercise sells & rents yoga mats

What is Infrared?

Infrared heat directly warms muscles and allows for a deeper stretch.  The infrared lights help with chronic fatigue, weight loss, skin disorders, diminishing fine lines & wrinkles, as well as,  expelling  toxins, heavy metals and pollutants from the body.  Detoxify your body while you get a more intense stretch!    

Infrared Open Stretch

Ladies wanting to stretch on their own in the Infrared Room... this is your time! Sit & chat w/ ladies at the studio while stretching together. 



What do you wear?

  • Workout Attire  
  • No jewelry

What do you need?  

  • Remove make-up  
  • Bring a sweat towel & a water bottle  
  • MUST bring a yoga mat    
  • Polercise sells & rents yoga mats