Infrared Heat Therapy

Heat Therapy lights directly warm muscles and allows for a deeper stretch.  The infrared heat therapy helps with chronic fatigue, weight loss, skin disorders, diminishing fine lines & wrinkles, as well as,  expelling  toxins, heavy metals and pollutants from the body.  Detoxify your body while you get a more intense stretch!     

Heat Therapy Pilates

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 Pilates improves flexibility, builds strength, and develops control  & endurance in the entire body. It also emphasizes alignment,  breathing, developing a strong core, and improving coordination.
What to wear and bring?

  • Wear workout attire
  • Remove make-up  
  • Bring a sweat towel  
  • MUST have a bottle of water 
  • Yoga mat 
  • We sell & rents yoga mats & blocks

Heat Therapy Stretching

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   This  "low impact" class is designed for all ages and levels.  We will be focusing on lower back and sciatic issues.   

What to wear and bring?

  • Wear workout attire
  • Remove make-up  
  • Bring a sweat towel  
  • MUST have a bottle of water 
  • Yoga mat & yoga blocks 
  • We sell & rents yoga mats & blocks

Heat Therapy Yoga

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 This class is for yogis of all levels! We will follow a “yin-yasa” style flow, exploring extended holds to allow our bodies a nice stretch in the infrared heat. Otherwise, we will practice basic postures and techniques that cater to all body types. We will practice breathing techniques and end each class with a final, relaxing meditation. 

What to wear and bring?

  • Wear workout attire
  • Remove make-up  
  • Bring a sweat towel  
  • MUST have a bottle of water 
  • Yoga mat & yoga blocks 
  • We sell & rents yoga mats & blocks

Heat Therapy Aerial Yoga

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 This is a basic level stretching class that uses the hammocks to assist in the stretching process. By using the  hammocks, it helps take pressure off the joints while getting a deep  stretch. And, we have included some AWESOME strength building exercises  that assist with the aerial classes.    What to wear and bring?

  • Wear workout attire
  • Remove make-up  
  • Bring a sweat towel  
  • MUST have a bottle of water 
  • Yoga mat & yoga blocks 
  • We sell & rents yoga mats & blocks

We appreciate your business!

 As a courtesy to everyone, please arrive 15 minutes early for your class. 

We do not allow ladies late into our classes for your personal safety.