Pole & Aerial Dance Classes

Pole Fitness

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Learn basic grips, holds, spins & fun floorwork in the lower levels. Our advance classes teach harder tricks, how to invert correctly & safely, and how to put a flow of moves together. 


What to wear?

  • Shorts
  • T-shirt or tank-top
  • No jewlery

Lyra/Steel Hoop

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Basic lyra class teaches how get into the lyra w/ grace, moving into gorgeous poses & tricks in the lyra. Our advanced classes teach you how to put moves together.


What to wear?

  • Leggings or tights
  • T-shirt or Tank-top
  • No jewlery

Silks/Ribbons

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Basic silks class teach basic moves that transform into beautiful sequences on the ribbons. Our advanced classes teach harder tricks and how to link moves together.

 

What to wear?

  • Leggings or tights
  • T-shirt or long sleeve shirt
  • No jewelry