pole fitness CLASSES

Pole Fitness

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Learn basic grips, holds, spins and moves in the lower levels. Our advanced classes teach harder tricks, spins, and how to invert correctly & safely.  You must master each level to move on to the next... 

What to wear?  

  • Shorts
  • T-shirt or tank-top
  • Heels optional 

Pole Flow

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Learn sexy and sassy pole flow routine with fun floorwork moves.

What to wear?  

  • Shorts
  • T-shirt or tank-top
  • Knee pads / leg warmers
  • Heels encouraged 

Fierce Fridays Co-ed Class

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This is a co-ed class. This is our only class that men are allowed to take ... welcome guys! It is an introductory class that goes over basic moves. 

What to wear?  

  • Shorts
  • T-shirt or tank-top

We appreciate your business!

As a courtesy to everyone, please arrive 15 minutes early for your class. 

We do not allow ladies late into our classes for your personal safety.