Infrared Heat Therapy

Heat Therapy lights directly warm muscles and allows for a deeper stretch.  The infrared heat therapy helps with chronic fatigue, weight loss, skin disorders, diminishing fine lines & wrinkles, as well as,  expelling  toxins, heavy metals and pollutants from the body.  Detoxify your body while you get a more intense stretch!     

Book a class

Heat Therapy Low Impact Stretching

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This  "low impact" class is designed for all ages and levels. By using the  hammocks, it helps take pressure off the joints while getting a deep stretch. We will be focusing on lower back and sciatic issues.


  What to wear and bring?

  • Wear workout attire
  • Remove make-up  
  • Bring a sweat towel  
  • MUST have a bottle of water 
  • Yoga mat & yoga blocks 
  • We sell & rents yoga mats & blocks

Aerial Yoga

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This is a basic level stretching class that uses the hammocks to assist in the stretching process. By using the  hammocks, it helps take pressure off the joints while getting a deep  stretch. And, we have included some AWESOME strength building exercises  that assist with the aerial classes.
 What to wear and bring?

  • Wear workout attire
  • Remove make-up  
  • Bring a sweat towel  
  • MUST have a bottle of water 
  • Yoga mat & yoga blocks 
  • We sell & rents yoga mats & blocks

Heat Therapy Splits Stretching

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This class is designed to work on your flexibility, balance and flow movement. It is a bit more intense.  If you are working on your splits... 

this is YOUR class!


What to wear and bring?

  • Wear workout attire
  • Remove make-up  
  • Bring a sweat towel  
  • MUST have a bottle of water 
  • Yoga mat & yoga blocks 
  • We sell & rents yoga mats & blocks

Heat Therapy Pilates

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Pilates improves flexibility, builds strength, and develops control  & endurance in the entire body. It also emphasizes alignment,  breathing, developing a strong core, and improving coordination &  balance.   


 What to wear and bring?

  • Wear workout attire
  • Remove make-up  
  • Bring a sweat towel  
  • MUST have a bottle of water 
  • Yoga mat & yoga blocks 
  • We sell & rents yoga mats & blocks